Sea moss, also known as Irish moss, is a natural immune booster due to its rich vitamins (A, C, E, and K), sulfur, and potassium content. These nutrients help enhance immune system function. Sea moss also contains taurine, an amino acid that aids in muscle-building and workout recovery.

The sulfur in sea moss maintains the skin's balance, strengthens it, promotes collagen production, and improves elasticity.

Sea moss, a type of sea algae, can be taken as a dietary supplement or added to food. It is abundant in minerals and vitamins that benefit immune function, thyroid health, and hair and skin health.

A diet rich in iodine is crucial for proper thyroid function. Sea moss, being a good source of iodine, helps maintain thyroid health and prevents metabolic issues associated with iodine deficiency.

Sea moss may have prebiotic effects, supporting the health of the gut microbiome. It contains dietary fiber and oligosaccharides like carrageenan, which nourish beneficial bacteria in the intestines, promoting gut health.